calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 12

My Book Fitness Independence: https://goo.gl/MTUzDZ

Routine:
2-3 sets
10-15 reps
30s rest

Rowing is an effective exercise for the entire back including the lats. Twisting your hands as you pull can improve tension in your back muscles while increasing shoulder stability.

calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 12
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