calisthenics workout program for beginners 3 Push Up Progressions to Build Muscle & Strength

Book 1 on Fitness independence: https://goo.gl/MTUzDZ
Bodyweight progressions in Convict Conditioning: http://goo.gl/IyTt3F

Progressive push ups are a great way to build muscle and strength. I'm developing a system I call "sliding progressions" with progressive elements that allow you to progress your training to fit your needs and preferances.

calisthenics workout program for beginners 3 Push Up Progressions to Build Muscle & Strength
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