calisthenics workout program for beginners My latest Bodyweight Bridge & Squat Workout

Learn more about progressive bridge and squat training in Convict Conditioning: http://goo.gl/IyTt3F

Squats and bridges are two of the most important bodyweight exercises for improving health, strength, and performance. This sample workout is how I work squats and bridges into a simple routine.

calisthenics workout program for beginners My latest Bodyweight Bridge & Squat Workout
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How-to & Style	Upload TimePublished on 23 Jun 2017

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