calisthenics workout program for beginners How to do Sissy Squats Without Knee Pain

Eliminate knee pain during sissy squats, lunges and pistol squats with this simple tweak.
Sample quad-busting workout:
10 sissy squats
30 deep squats
10 sissy squats
50 lunges
10 sissy squats
30 jump squats
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calisthenics workout program for beginners How to do Sissy Squats Without Knee Pain
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