calisthenics exercises The Smart Way to Do Weighted Calisthenics

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Weighted calisthenics bridges the gap between weight lifting and bodyweight training. This means it shares some of the characteristics of both disciplines including the good and the bad.
You need to be aware of the potential pitfalls with weighted calisthenics so you don't fall prey to the bad habits.

calisthenics exercises The Smart Way to Do Weighted Calisthenics
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