exercise 14.1 class 11 Lower Body Beach Workout #2 San Diego Camie Cragg Lyman 11/2017

Clear the Path 🎧 and move! No matter where we are this planet we have the ability to get up, move, make things happen, set goals and God willed do it tomorrow! Gym, beach, hotel hallway, living room there are a lot of exercises that can always be done and to enhance the exercises one can add weights (Weight vest, dumbbells, barbells, ankle, wrist weights, etc) the sky is the limit as there are so many ways to eat, train, reduce stress, etc e.g. the winning ticket is finding what works for you! Check out these beach exercises that are more emphasis to the lower body/glutes with a little touch of athleticism and balance! 1) wide Sumo forward jumps and backwards//10 reps each for 1:00 minute 2) wide Sumo two jumps to the right//2 jumps to the left for 1:00 minute 3) wide Sumo low Static hold sway side to side, heels elevated, 1:00 minute 4)standing knee to elbow ab set 20x right/left 5) Front Kicks balance on one left 50x right/left 6) side lateral kicks 50x right /left #fitness #beachworkout #homeworkout #workout #fitfam #fitspo #fitness #sandiegofitness #IGfitness #iCAM #mom #love #booty #legs #justMOVE #camiecraggfitness

exercise 14.1 class 11 Lower Body Beach Workout #2 San Diego Camie Cragg Lyman 11/2017
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